Lying Posture

Good reclining posture is not so complicated, thank goodness. There are two recommended sleeping positions: on your side or on your back.

Side. When sleeping or lying on your side, place a pillow under your head to support your neck and to keep your head level with the rest of your spine. Place a small pillow between your knees, keep your knees bent, and square your hips so they are perpendicular to the mattress - this eliminates any unnecessary stress on your spine.

Back. When sleeping on your back, place a soft pillow under your head and shoulders, a rolled-up towel under your neck, and a pillow under your knees to support all three spinal curves.

Tips:

When getting out of bed, start on your side, swing your legs to the floor, and raise yourself up slowly. Use your arms to support your weight. Never sleep on your stomach. This position puts too much stress on your spine because it does not allow the spine to retain any of its natural curves. Invest in a mattress that will support the spine and help maintain the same shape as a person with good upright posture. Consult with your chiropractic physician on this issue, as it can be a big investment and you want what's best for you.

These simple changes will set you up for a good night's rest. You will find yourself waking with more energy and fewer aches and pains. Sleepwell!